1. Strength: How do you compare to pro athletes in terms of strength (e.g., pull-ups, loaded lunges)?

A. Exceeds Pro Standard B. Meets Pro Standard C. Slightly Below D. Below Standard

2. Power: How would you rate your explosiveness (jumping, sprinting, throwing)?

A. Elite Power B. Pro-Level Power C. Developing D. Needs Work

3. Endurance: Can you maintain muscular endurance under pressure (e.g., high-rep sets, extended effort)?

A. Excellent B. Good C. Moderate D. Poor

4. Cardiovascular Fitness: How does your conditioning hold up during long, high-paced sessions?

A. Superior B. Pro-Level C. Adequate D. Needs Work

5. Resilience: How do you respond to setbacks (injuries, losses, failure)?

A. I bounce back stronger B. I regroup quickly C. It takes time D. I struggle mentally

6. Coachability: How do you respond to feedback or direction?

A. Always take action and adapt B. Listen and usually apply C. Take it, but slow to change D. Resist or shut down

7. Discipline: How consistent are your training, sleep, and diet habits?

A. Locked in every day B. Very consistent C. On/off depending on season D. Inconsistent or unstructured

8. Competition Level: What’s the highest level you’ve competed at?

A. Pro/International B. NCAA / National Elite C. Regional Club/High School D. Recreational or Local

9. Recovery & Support: How well do you handle recovery, therapy, and injury prevention?

A. I follow a full recovery plan B. I recover well, most of the time C. I do the basics D. I rarely prioritize recovery